Preventative Care * Choices * Education & Training

Online Advice

  • Educational Resources
  • Preventative Care Methods
  • Personal Management Plan
  • Weight Control Plan
  • Coping Methods
 

This website has been structured to raise awareness of health and preventative care methods, which can reduce the risk factors that often lead to development or progression of ill symptoms such as in arthritis, strokes, heart disease, cancers, diabetes, osteoporosis etc. Minimise your risks to be able to improve and increase control over your general health.

HEALTH in BALANCE is an independent health and preventative care advisory service, which has been in operation since 1998. A variety of preventative strategies have been applied at pioneering health projects in East London since 1992, at which specific health promotion teaching programmes have been facilitated in collaboration with general practitioners, hospital physiotherapists and other health care associates. Our aims have been consistent with the national objectives within the strategy for health outlined in the Government’s White Paper, which puts emphasis on collaborative work to promote better general health and taking action to prevent illness within our communities. Woman with Healthy vegetables

Do any of these apply to you?


  • Getting tired easily and frequently exhausted
  • Poor eating habits, putting on weight, short of energy
  • Smoking, stressed or depressed
  • Feeling run down and out of control
  • No time to exercise or poor mobility
  • Diagnosed with long-term illness or disability

If so, this website can help you to develop a strategy for better long-term health.